Eating After A Game Or Practice

Eating After A Game Or Practice In the world of sports nutrition, there are a thousand different pieces of advice for what youth athletes should eat after a practice or competition. However, what’s prevalent among most of these opinions is that youth athletes (or those of any age) need to quickly eat carbohydrates in order…

Protein In A Youth Athlete’s Diet

Protein In A Youth Athlete’s Diet Many youth athletes believe protein is the main nutrient needed in their diets. While protein may not be the main nutrient, it does indeed play a crucial role in an athlete’s balanced nutrition, and it is an important building block for developing strength and peak performance. Vital for creating…