Why Hydration Is Important For Youth Athletes Olympic swimmer Peter Vanderkaay reminds us that peak hydration equals peak performance.
The Importance of Thinking ‘We’, Not ‘Me’ Olympic swimmer Peter Vanderkaay talks about the importance of teamwork (even in more individual sports like swimming).
Peter Vanderkaay’s Goal-Setting Secrets Olympic swimmer Peter Vanderkaay shares how setting goals has helped him both in and outside of sports.
Lauryn Williams’ Favorite Teamwork Moment Olympic bobsledder, sprinter, and TrueSport Ambassador Lauryn Williams reveals her favorite teamwork story from her prolific athletic career.
3 Things Every Athlete Should Know About Setting Goals A Pan-American Games Gold Medalist and two-time NCAA Champion in fencing, Jimmy Moody shares three things you should always keep in mind when setting goals.
How To Set SMART Goals And Accomplish Anything Olympic bobsledder, sprinter, and TrueSport Ambassador Lauryn Williams shares how to set SMART goals that will help you both on and off the playing field.
Four Real Examples of Great Teamwork What does it really mean to be a good teammate? Few know the answer better than our TrueSport Ambassadors, who have all practiced teamwork on sport’s biggest stages. DeeDee Trotter – 4x400m relay, 2008 Summer Olympics After winning her first Olympic gold medal at the 2004 Olympics, DeeDee Trotter…
Teaching Teamwork Skills In Youth Sports By Emilee Bounds and Tim Baghurst Oklahoma State University The ability to function and collaborate within a team setting requires a multidimensional skill set that is beneficial at all stages of life. Therefore, teaching teamwork to young people can help them develop skills at an early age that they…