The Three R’s of Recovery
The Three R’s of Recovery TrueSport Coach Eli Kreunen discusses the three R’s of recovery—Replenish, Rest, and Recover—and how they will help your youth athlete’s mind and body bounce back quickly after a tough game.
The Three R’s of Recovery TrueSport Coach Eli Kreunen discusses the three R’s of recovery—Replenish, Rest, and Recover—and how they will help your youth athlete’s mind and body bounce back quickly after a tough game.
How Do Track Athletes Recover In The Off-Season? Olympian and TrueSport Athlete Ambassador DeeDee Trotter shares how she stays fit while also letting her body recover in between track and field seasons.
Elizabeth Beisel’s Muscle Recovery Tips TrueSport Ambassador and Olympic Swimmer, Elizabeth Beisel, shares some tips and tricks for muscle recovery.
Why Recovery Routines Are Just As Important As Pre-Game Ones Once exercise ends, an athlete’s job isn’t finished just yet: preparing for the next game or practice begins with first properly recovering from the last one. Following good recovery techniques after exercising is vital to keeping an athlete feeling good and injury free. While taking…
How To Help Athletes Recover From Tough Losses By Emilee Bounds and Timothy Baghurst Health and Human Performance, Oklahoma State University With sport comes triumphant wins, easy blowouts, close games, and unfortunately, tough losses. And in the moment to a young athlete, those losses are just that: tough. But they also can serve as some…
6 Ways Youth Athletes Can Improve Their Sleep Having the best training regimen or nutritional plan in the world doesn’t mean a thing if an athlete is getting poor sleep. A lack of sleep can have a number of consequences in young athletes. For starters, being tired can delay their reaction time and increase their…