The Importance of Long-Term Preparation TrueSport Ambassador Cody Miller knows as well as anyone that preparing to win Olympic gold doesn’t happen overnight, but instead takes years (or even decades) of consistent preparation and execution.
Why Preparing Begins With Eating Eating for peak performance isn’t rocket science, but it does take some take some trial and error. No one knows this better than Olympic swimmer and TrueSport Ambassador Elizabeth Beisel, who always takes time to eat the foods that will help her most in the pool.
Building A Foundation For Success TrueSport Ambassador Cody Miller shares the pillars of his preparation routine that eventually helped him win Olympic gold.
How Much Support Is Too Much? TrueSport Ambassador and four-time Olympic gold medalist Janet Evans offers her advice on how to find the happy medium between offering the support youth athletes need, but without pushing them *too* much.
Roberta Kraus, Ph.D. is a sport psychologist that has worked with everyone from corporate leaders to professional and Olympic athletes. The president of the Colorado-based Center for Sports Psychology, she recently gave a talk to the youth sport parents of the Colorado Summit Volleyball club on how to best support their athletes in their burgeoning…