Post-Workout Fueling
TrueSport Expert Kristen Ziesmer, a registered dietitian, explains exactly what and when your athlete needs to eat post-workout.
Pre-Workout Fueling
TrueSport Expert Kristen Ziesmer shares what parents and coaches need to know about pre-workout fueling for middle and high school athletes.
How to Fuel a Picky Eater
How to Fuel a Picky Eater It can be a frustrating to have a picky eater at home, but even more problematic is the fact that a young athlete’s desire to only eat French fries and mac and cheese might mean they are missing out on key macro and micro-nutrients. Data suggests that being a…