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Daily Archives: July 1, 2020

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Bottles of multi-colored sports drinks on a white background.

6 Things to Know About Electrolytes for Youth Athletes

HydrationBy Hailey RadvillasJuly 1, 2020

TrueSport Expert Kristen Ziesmer, a registered dietitian, has six simple tips about when and how to help your child incorporate electrolytes.

Clear plastic bottles full of water and fruit.

The Do’s and Don’ts of Flavor-Enhanced Water

HydrationBy Hailey RadvillasJuly 1, 2020

TrueSport Expert Kristen Ziesmer, a registered dietitian, explains what you need to know to pick or make a flavored water that’s healthier for your athlete.

Wooden bowl overflowing with dried fruit trail mix.

5 Quick and Easy Snacks to Sustain Your Athlete’s Energy

NutritionBy Hailey RadvillasJuly 1, 2020

Check out these easy snacks that you can pack for your athlete to eat before or after practice to fuel and recharge them throughout the day.

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  • TrueSport Program
  • About
    • Ambassadors
    • Champion Coach Recognition Program
    • Partnerships
    • Sponsors
  • True Voices
    • True Stories
    • True Experts
  • Media
  • Resources
    • Q Tips: Coping with Quarantine Life
    • Publications
    • Subscribe
    • TrueFood
    • Video Library
    • Teach
      • A Good Sport
      • Bullying Prevention
      • Clean Sport
      • Goal-Setting
      • Hydration
      • Leadership
      • Nutrition
      • Preparation & Recovery
      • Respect & Accountability
      • Shortcuts
      • Teamwork
    • Learn
      • Character Building
      • Clean & Healthy Performance
      • Sportsmanship
      • Trending
    • Shop TrueSport
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