How To Balance Safety and the Return to Sport
Dr. Leon Kelly, one of the officials determining local policies around COVID-19, has some advice about how to safely return to sport.
Neuromuscular Training: What is it and how does it work
Dr. Michele LaBotz explains exactly what neuromuscular training really means for sport, and how you can apply it to your coaching practice.
How to Implement Intrinsic Foot Strengthening for Young Athletes
While it might be tempting to just focus on strength workouts that lead to obvious gains, intrinsic foot strengthening can help youth athletes on the field.
Top Nutrition Tips to Help Heal a Sports Injury
TrueSport Expert Kristen Ziesmer, a registered dietitian, explains how to use nutrition to help recover from a sports injury.