Deborah Gilboa, MD, explains how parents and coaches can teach young athletes how to process and handle stress, rather than bulldozing it away.
Sally Roberts, the founder and executive director of Wrestle Like a Girl, explains how parents and coaches can encourage self-respect in youth athletes.
Dr. Leon Kelly, one of the officials determining local policies around COVID-19, has some advice about how to safely return to sport.
Dr. Michele LaBotz explains exactly what neuromuscular training really means for sport, and how you can apply it to your coaching practice.
While it might be tempting to just focus on strength workouts that lead to obvious gains, intrinsic foot strengthening can help youth athletes on the field.
TrueSport Expert Kristen Ziesmer, a registered dietitian, explains how to use nutrition to help recover from a sports injury.
Here’s what Dr. Michele LaBotz, sports medicine physician, wants parents to know when it’s time for your child’s annual sports physical.
TrueSport Expert Kristen Ziesmer, a registered dietitian, has six simple tips about when and how to help your child incorporate electrolytes.
TrueSport Expert Kristen Ziesmer, a registered dietitian, explains what you need to know to pick or make a flavored water that’s healthier for your athlete.
Check out these easy snacks that you can pack for your athlete to eat before or after practice to fuel and recharge them throughout the day.