Getting Enough Protein w/o Meat?

Q: My child isn’t a huge meat eater; how can I make sure she’s getting enough protein? A: Great question and an important one, as protein is the key macronutrient—a type of food required in the human diet—for growing muscles to both recover and repair after a practice. Ellie Kempton, MSN, RD, owner of Simply…

Pros and Cons of Coconut Water

Q: I see coconut water everywhere. Are there benefits of drinking coconut water over regular water? A: “Probably not,” says Ellie Kempton, MSN, RD, owner of Simply Nourished Nutrition in Denver, Colorado. Although coconut water is a naturally-balanced drink full of electrolytes (like magnesium, calcium and potassium), most youth athletes don’t need it regularly. “If…

Travelling For Youth Sports & Eating Right

Travelling For Youth Sports & Eating Right Whether it’s a weekend tournament or a family vacation, making sure your athlete gets the correct amount of carbohydrates, protein, fat, and fluids is especially important while on the road. But while it can feel challenging at times, eating right for youth sports while travelling doesn’t have to…

Eat Cheap & Healthy For Youth Sports

Eat Cheap & Healthy For Youth Sports As a sport parent, it’s always a challenge to fuel your child with healthy meals while also not breaking the bank. Thankfully, there are many ways to overcome this economic obstacle and provide healthy eating for youth athletes even on a budget. These 10 tips in particular will help…