Traveling For Youth Sports & Eating Right

Traveling For Youth Sports & Eating Right Whether it’s a weekend tournament or a family vacation, making sure your athlete gets the correct amount of carbohydrates, protein, fat, and fluids is especially important while on the road. But while it can feel challenging at times, eating right for youth sports while travelling doesn’t have to…

Helping Athletes Stay Accountable

Helping Athletes Stay Accountable in Sport and Life By: John Godina Sports are a powerful metaphor for life. As coaches, we are often faced with delusional athletes who see themselves as more outstanding athletes than they actually are, envisioning big, bright futures for themselves as star athletes and rarely holding themselves accountable for their shortcomings.…

Why Coaches Should Invest In Themselves

Why Coaches Should Invest In Themselves For most athletes, their coach is one of the most influential people in their life. According to USADA’s What Sport Means in America survey, coaches rank as the number one positive influence on youth today among the respondents surveyed. At their best, coaches can help their players improve their…