Five scientifically proven self-care habits athletes can practice to improve their physical health and maximize their ability to compete at their best.
Here is what parents and coaches should think about when it comes to the sensitive topic of disordered eating habits and young athletes.
When you have two or more children in sports, it can be a challenge to give each one the same level of positive attention.
Athletes today struggle with a culture of comparison that spans far beyond comparing times or results with teammates or rival schools’ athletes.
Here are valuable tools & tips on how to start the conversation about mental wellness with your athlete, and how to keep those conversations moving forward.
Parents should not only teach good decision-making habits and strategies, but also help their athletes feel confident about making tough decisions.
It’s challenge for parents & coaches to find a balance between helping athletes develop decision-making skills while also ensuring that they find success.
When we talk about decision-making with young athletes, it’s with the understanding that not every decision is going to be the right one.
Creating a space that encourages the development of an essential life skill like decision-making should be a top priority for the coaches of youth athletes.
It’s important to know how to how to help your athletes develop a plan to stay balanced with their hydration needs on and off the field.