overview of soccer cleats standing at a boundary line on soccer field

3 Reasons Why Your Athlete Needs Healthy Boundaries

3 Reasons Why Your Athlete Needs Healthy Boundaries Between school, sports, social activities, and life at home, student-athletes have a lot of responsibilities that are often associated with high expectations and pressure. Knowing how to draw healthy boundaries for themselves is essential to their mental wellbeing and physical health. In her TED Talk, Sarri Gilman,…

Decision-Making 101

Decision-Making 101 It’s well known that today’s teens are oriented towards ‘the now’ and tend to be more reactionary than judicious when it comes to decision-making. Scientists have discovered that a human brain reaches maximum size during the teenage years (ages 12 -14), yet development of the brain continues for approximately ten more years. What…