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two male american football players tackling each other

Regulating Anger On and Off the Field

TrendingBy Hailey RadvillasJanuary 1, 2021

Learn how you can help your young athlete regulate their anger on and off the field with the three-point check system from Dr. Kevin Chapman.

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Young girl in a leotard writing on a pad of paper on the floor.

5 Easy Ways for Young Athletes to Practice Gratitude

Mental HealthBy Hailey RadvillasNovember 1, 2020

Gratitude can be practiced just like standard skills and drills, leading to both performance and general wellness benefits.

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Group of diverse school-age children meditating on yoga mats.

How and Why to Teach Mindfulness to Young Athletes

Mental HealthBy Hailey RadvillasNovember 1, 2020

Help young athletes learn how to incorporate mindfulness techniques into their routine, lowering stress levels and improving concentration.

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Close up view of cracker sandwiches and string cheese on a wood table top.

Healthy Snacking Habits at Home

NutritionBy Hailey RadvillasNovember 1, 2020

With kids at home more than ever this season, keep these tips in mind for healthy, satisfying snacking at home.

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Black mother comforting sick child while looking at thermometer.

Top Medical Considerations for Returning to Sport After COVID-19

TrendingBy Hailey RadvillasOctober 14, 2020

As more young athletes return to school and sport, it’s important to understand that past COVID-19 infections can impact an athlete’s health.

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Woven bowl of various nuts on wooden table.

Top 5 Foods to Boost Your Athlete’s Mood

NutritionBy Hailey RadvillasSeptember 30, 2020

Find out what foods may help boost your young athlete’s mood while maintaining good nutrition and also keeping them sport-ready.

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Sad-looking young boy sitting with his back turned to fellow children with a ball.

Trauma-Informed Approach: What Drives Bullying Behaviors?

Bullying PreventionBy Hailey RadvillasSeptember 30, 2020

Nadia Kyba, MSW, explains how to talk about bullying and apply the ‘trauma-informed approach’ to bring your team closer together. 

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Group of four young girls in baseball uniforms in a huddle.

Hidden Resilience: How to Build a Team

Bullying PreventionBy Hailey RadvillasSeptember 30, 2020

There is often hidden resilience behind bullying-type behaviors. But how can you help shift those problematic behaviors to more positive ones?

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Two black children happily running around a house.

Opportunity Out of Disruption: Taking Advantage of Free Play

TrendingBy Hailey RadvillasSeptember 16, 2020

Find out more about why and how to incorporate free play and general movement back into your child’s life.

Details
Hummus with veggies and fruit and hard boiled egg in plastic containers.

7 Best Go-To Foods to Bring on the Road

NutritionBy Hailey RadvillasSeptember 1, 2020

Here are a few easy options to tackle any amount of hunger with cost-effective, tasty, and healthy options on a road trip.

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Most Recent
  • two male american football players tackling each other
    Regulating Anger On and Off the Field
    January 1, 2021
  • Young girl in a leotard writing on a pad of paper on the floor.
    5 Easy Ways for Young Athletes to Practice Gratitude
    November 1, 2020
  • Group of diverse school-age children meditating on yoga mats.
    How and Why to Teach Mindfulness to Young Athletes
    November 1, 2020
  • Close up view of cracker sandwiches and string cheese on a wood table top.
    Healthy Snacking Habits at Home
    November 1, 2020
  • Black mother comforting sick child while looking at thermometer.
    Top Medical Considerations for Returning to Sport After COVID-19
    October 14, 2020
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      • Teamwork
    • Learn
      • Character Building
      • Clean & Healthy Performance
      • Sportsmanship
      • Trending
    • Shop TrueSport
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