5 Reasons Why Energy Drinks Aren’t the Answer
Here are five reasons why energy drinks are NOT the answer to get young athletes through those long days of school and practice.
Details
Sport Performance Anxiety in Youth Sports
Anyone who has played sports has probably experienced sport performance anxiety, but sports can be particularly stressful on the minds of youth athletes.
Details
Warning Signs of Bullying in Youth Sports
Here are seven signs your young athlete is experiencing bullying in youth sports.
Details
Coaching Your Athlete Through Positive Self-Talk
Here are five ways parents and coaches can help athletes learn new skills and perform at their best through positive self-talk.
Details
7 Ways to Help Your Athlete Be Confident
Coaches and parents cannot make a young athlete confident, but there are important steps they can take to help kids develop their own confidence.
Details
Best Practices for Treating Pain with Prescription Medications
Learn more about the best practices for treating pain with over-the-counter, prescription, and opioid pain medications
Details
4 Ways to Treat Pain without Prescription Medications
Four ways your young athlete can treat pain during the recovery process without prescription medications.
Details
Avoiding Shortcuts During Injury Recovery
If you are the parent or coach of a young athlete with an injury, here are recommendations for keeping recovery on track.
Details
What Parents Need to Know About Helping Kids with Pain
Parents should take some time to learn more about pediatric pain and the different ways to help kids deal with pain after a sports injury.
Details
Back-to-School: How to Find Balance for Your Student-Athlete
Back-to-School: How to Find Balance for Your Student-Athlete Summer is a time to be outside, go to camp, swim, play sports, sleep in, and shake off nine months of tough academic and sports schedules. For young athletes, this is some well-earned relaxation and fun. Heading back to school can be an exhausting return to alarm…
Details