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close up of open cans of energy drinks

5 Reasons Why Energy Drinks Aren’t the Answer

ShortcutsBy Hailey RadvillasNovember 1, 2018

Here are five reasons why energy drinks are NOT the answer to get young athletes through those long days of school and practice.

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young athlete hockey goalie

Sport Performance Anxiety in Youth Sports

TrendingBy Hailey RadvillasOctober 1, 2018

Anyone who has played sports has probably experienced sport performance anxiety, but sports can be particularly stressful on the minds of youth athletes.

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child with head in hands in front of lockers

Warning Signs of Bullying in Youth Sports

Bullying PreventionBy Hailey RadvillasOctober 1, 2018

Here are seven signs your young athlete is experiencing bullying in youth sports.

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coach talking to young swimming athlete

Coaching Your Athlete Through Positive Self-Talk

TrendingBy Hailey RadvillasOctober 1, 2018

Here are five ways parents and coaches can help athletes learn new skills and perform at their best through positive self-talk.

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celebrating young male soccer players

7 Ways to Help Your Athlete Be Confident

TrendingBy Hailey RadvillasOctober 1, 2018

Coaches and parents cannot make a young athlete confident, but there are important steps they can take to help kids develop their own confidence.

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prescription medication bottle

Best Practices for Treating Pain with Prescription Medications

RecoveryBy Hailey RadvillasSeptember 1, 2018

Learn more about the best practices for treating pain with over-the-counter, prescription, and opioid pain medications

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4 Ways to Treat Pain without Prescription Medications

RecoveryBy Hailey RadvillasSeptember 1, 2018

Four ways your young athlete can treat pain during the recovery process without prescription medications.

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female soccer athlete injured on the field

Avoiding Shortcuts During Injury Recovery

RecoveryBy Hailey RadvillasSeptember 1, 2018

If you are the parent or coach of a young athlete with an injury, here are recommendations for keeping recovery on track.

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father helping son after falling off bike

What Parents Need to Know About Helping Kids with Pain

RecoveryBy Hailey RadvillasSeptember 1, 2018

Parents should take some time to learn more about pediatric pain and the different ways to help kids deal with pain after a sports injury.

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field hockey athletes in huddle

Back-to-School: How to Find Balance for Your Student-Athlete

TrendingBy Betsy DouglassAugust 1, 2018

Back-to-School: How to Find Balance for Your Student-Athlete Summer is a time to be outside, go to camp, swim, play sports, sleep in, and shake off nine months of tough academic and sports schedules. For young athletes, this is some well-earned relaxation and fun. Heading back to school can be an exhausting return to alarm…

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