5 Quick and Easy Snacks to Sustain Your Athlete’s Energy
Check out these easy snacks that you can pack for your athlete to eat before or after practice to fuel and recharge them throughout the day.
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Youth Sports: How to Deal with Anxiety Around Return to Play
TrueSport Expert Kevin Chapman, PhD, is here to help parents navigate their young athletes return to youth sports after COVID-19.
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All-Day Events: Top 6 Foods to Avoid When You’re In Charge of the Team’s Snacks
As a parent of a young athlete, you’re likely going to be on team snack duty at some point. Here are a few foods to avoid bringing & what to bring instead.
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Why Do Some Athletes Struggle with Body Image?
Athletes can struggle with body image issues, and it’s important for parents & coaches to understand the different ways that those issues can be triggered.
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Comparison v. Competition: How to Develop Positive Body Image on Teams
Here is how parents and coaches of young athletes can help develop a body positive image culture in your youth sports team.
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6 Ways Coaches Can Continue to Support their Athletes During COVID-19
Coaches and experts around the U.S. weigh in on how you can support your athletes when in-person practices and games aren’t happening due to Covid-19.
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5 Strategies to Help Your Athlete Manage Performance and Social Anxiety
Here are five strategies to help young athletes learn how to manage performance and social anxiety for long-term mental wellness.
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How Athletes Can Make the Most of a Plant-Based Diet
Here are ways your young athlete can make the most out of a plant-based diet to achieve a competitive edge and improve their overall health.
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Reducing Anxiety to Make Game Day as Good as Practice
As a coach, learn how you can help your youth sports athletes reduce anxiety to make game day as good as a practice, for a mo mentally prepared team.
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Communicating about COVID-19: How to Keep Kids Calm and Accountable
Here are are some general principles for communication to make sure kids feel safe and understand their part to play in the Covid-19 crisis.
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