Eating For Muscle Recovery Olympic swimmer and TrueSport Ambassador Elizabeth Beisel shares how to get the most of your workouts by exercising proper post-workout nutrition. Category: NutritionTags: Elizabeth BeiselVideoPost navigationPreviousPrevious post:Eating After A Game Or PracticeNextNext post:5 Reasons Kids’ Brains Need SportsRelated postsHealthy Snacking Habits at HomeNovember 1, 2020Top 5 Foods to Boost Your Athlete’s MoodSeptember 30, 20207 Best Go-To Foods to Bring on the RoadSeptember 1, 2020Top Nutrition Tips to Help Heal a Sports InjuryAugust 1, 20205 Quick and Easy Snacks to Sustain Your Athlete’s EnergyJuly 1, 2020All-Day Events: Top 6 Foods to Avoid When You’re In Charge of the Team’s SnacksJune 1, 2020
