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How Do Track Athletes Recover In The Off-Season?

Olympian and TrueSport Athlete Ambassador DeeDee Trotter shares how she stays fit while also letting her body recover in between track and field seasons.

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Category: Recovery
Tags: Video

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PreviousPrevious post:Elizabeth Beisel’s Muscle Recovery TipsNextNext post:The Three R’s of Recovery

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TrueSport

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“For young children and young athletes, supplemental forms of these nutrients…you are missing the point of developing their eating habits.” -USOPC Senior Sport Dietitian Alicia Kendig. Hear more from Alicia on balanced eating in this edition of our #TrueSport Expert Series: truesport.org/truevoices/true-experts-video-series/ ... See MoreSee Less

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TrueSport

1 day ago

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“Because parents have access to these products at their local grocery store, they assume they’re safe, but the supplement market is unregulated and evidence suggests that the modest regulation in place does little to dissuade companies from manufacturing with ingredients that are prohibited or dangerous." -TrueSport and Olympic Education Director Jennifer Royer. ... See MoreSee Less

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More parents give dietary supplements to kids. But experts warn about their potential danger.

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Physicians, others argue that just because such products are on store shelves doesn’t mean they’re safe for your children.
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