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Tag Archives: athletes

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  2. Entries tagged with "athletes"

Hummus with veggies and fruit and hard boiled egg in plastic containers.

7 Best Go-To Foods to Bring on the Road

NutritionBy Hailey RadvillasSeptember 1, 2020

Here are a few easy options to tackle any amount of hunger with cost-effective, tasty, and healthy options on a road trip.

soccer coach taking a knee talking to male teen athletes.

6 Ways Coaches Can Facilitate Peer Pressure for Good

LeadershipBy Hailey RadvillasSeptember 1, 2020

In the right contexts, peer pressure can be a leadership tool that coaches use for positive outcomes in their youth athetes.

Rear view of black mother hugging daughter while sitting.

Stress Better: How Parents Can Help Athletes Grow from Stress

LeadershipBy Hailey RadvillasSeptember 1, 2020

Deborah Gilboa, MD, explains how parents and coaches can teach young athletes how to process and handle stress, rather than bulldozing it away.

Wooden bowl overflowing with dried fruit trail mix.

5 Quick and Easy Snacks to Sustain Your Athlete’s Energy

NutritionBy Hailey RadvillasJuly 1, 2020

Check out these easy snacks that you can pack for your athlete to eat before or after practice to fuel and recharge them throughout the day.

two young athletes face off during field hockey

How to Solve Conflict Between Your Players

Conflict & ResolutionBy Hailey RadvillasApril 1, 2020

As a coach, you can take steps to make sure that when player conflicts do arise, there are systems in place to both solve them and make the team stronger.

basketball coach yelling at a young male athlete

6 Ways Parents Can Help Their Athlete Resolve a Coach-Athlete Conflict

Conflict & ResolutionBy Hailey RadvillasApril 1, 2020

Here are six ways parents can help their young athlete resolve a conflict with their sports coach.

measuring cups full of chopped veggies, fruit, and nuts.

Nutritional Serving Sizes: What You Need to Know

NutritionBy Hailey RadvillasApril 1, 2020

Help educate your young athlete about nutritional serving sizes with these five facts in mind.

high school football players in a huddle

3 Coaching Strategies to Manage Ongoing Rivalries

Conflict & ResolutionBy Hailey RadvillasApril 1, 2020

Here are three strategies youth athlete coaches should avoid when putting a stop to ongoing teammate rivalries.

young asian woman looking unhappy at a salad

Orthorexia Nervosa: What You Need to Know to Safeguard Your Athletes

TrendingBy Hailey RadvillasMarch 3, 2020

Orthorexia Nervosa is a relatively new psychological eating disorder in which a person becomes obsessed with eating pure, healthy foods to improve wellness.

glass of milk next to a muffin on a white plate

Post-Workout Fueling

NutritionBy Hailey RadvillasMarch 1, 2020

TrueSport Expert Kristen Ziesmer, a registered dietitian, explains exactly what and when your athlete needs to eat post-workout.

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  • TrueSport Program
  • About
    • Ambassadors
    • Champion Coach Recognition Program
    • Partnerships
    • Sponsors
  • True Voices
    • True Stories
    • True Experts
  • Media
  • Resources
    • Q Tips: Coping with Quarantine Life
    • Publications
    • Subscribe
    • TrueFood
    • Video Library
    • Teach
      • A Good Sport
      • Bullying Prevention
      • Clean Sport
      • Goal-Setting
      • Hydration
      • Leadership
      • Nutrition
      • Preparation & Recovery
      • Respect & Accountability
      • Shortcuts
      • Teamwork
    • Learn
      • Character Building
      • Clean & Healthy Performance
      • Sportsmanship
      • Trending
    • Shop TrueSport
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