As many coaches at all levels of sport know, athletes and teams can use gratitude to build stronger teams.
To help kids develop greater resilience, perseverance, and grit, it’s important to encourage young athletes to get back up after failure.
Here’s how coaches and parents can help strengthen an athlete’s growth mindset, so they can make the connection between hard work and improvement.
Here are five reasons why energy drinks are NOT the answer to get young athletes through those long days of school and practice.
Learn more about the best practices for treating pain with over-the-counter, prescription, and opioid pain medications
Four ways your young athlete can treat pain during the recovery process without prescription medications.
Parents should take some time to learn more about pediatric pain and the different ways to help kids deal with pain after a sports injury.