Neuromuscular Training: What is it and how does it work
Dr. Michele LaBotz explains exactly what neuromuscular training really means for sport, and how you can apply it to your coaching practice.
How to Implement Intrinsic Foot Strengthening for Young Athletes
While it might be tempting to just focus on strength workouts that lead to obvious gains, intrinsic foot strengthening can help youth athletes on the field.
6 Things to Know About Electrolytes for Youth Athletes
TrueSport Expert Kristen Ziesmer, a registered dietitian, has six simple tips about when and how to help your child incorporate electrolytes.
The Do’s and Don’ts of Flavor-Enhanced Water
TrueSport Expert Kristen Ziesmer, a registered dietitian, explains what you need to know to pick or make a flavored water that’s healthier for your athlete.
5 Quick and Easy Snacks to Sustain Your Athlete’s Energy
Check out these easy snacks that you can pack for your athlete to eat before or after practice to fuel and recharge them throughout the day.
Youth Sports: How to Deal with Anxiety Around Return to Play
TrueSport Expert Kevin Chapman, PhD, is here to help parents navigate their young athletes return to youth sports after COVID-19.
Why Do Some Athletes Struggle with Body Image?
Athletes can struggle with body image issues, and it’s important for parents & coaches to understand the different ways that those issues can be triggered.
Comparison v. Competition: How to Develop Positive Body Image on Teams
Here is how parents and coaches of young athletes can help develop a body positive image culture in your youth sports team.
6 Ways Coaches Can Continue to Support their Athletes During COVID-19
Coaches and experts around the U.S. weigh in on how you can support your athletes when in-person practices and games aren’t happening due to Covid-19.
5 Strategies to Help Your Athlete Manage Performance and Social Anxiety
Here are five strategies to help young athletes learn how to manage performance and social anxiety for long-term mental wellness.