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Tag Archives: habits

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  2. Entries tagged with "habits"

young male athlete jumping over a bar during practice

How to Create Strong Habits to Help Your Athletes Achieve Goals

Goal-SettingBy Hailey RadvillasDecember 1, 2019

Here’s what parents and coaches should know to help their youth athletes create a system of strong habits to achieve their goals.

container of powder supplement

5 Nutritional Strategies Young Athletes Should Avoid

NutritionBy Hailey RadvillasMarch 1, 2019

Here are five nutritional strategies your young athlete should avoid to ensure they aren’t deprived of the fuel and nutrients they need to compete at their best.

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  • TrueSport Program
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  • True Voices
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    • True Experts
  • Media
  • Resources
    • Q Tips: Coping with Quarantine Life
    • Publications
    • Subscribe
    • TrueFood
    • Video Library
    • Teach
      • A Good Sport
      • Bullying Prevention
      • Clean Sport
      • Goal-Setting
      • Hydration
      • Leadership
      • Nutrition
      • Preparation & Recovery
      • Respect & Accountability
      • Shortcuts
      • Teamwork
    • Learn
      • Character Building
      • Clean & Healthy Performance
      • Sportsmanship
      • Trending
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