Here are five nutritional strategies your young athlete should avoid to ensure they aren’t deprived of the fuel and nutrients they need to compete at their best.
Here’s what you need to know about why a food-first mindset is so important, and how to help your youth athletes rely on food over supplements.
An anti-doping program helps ensure that sport is fair and safe, but the testing process can be daunting for many young athletes.
There are many myths surrounding supplements that parents should be aware of before choosing to buy these products – here are 4 myths to know.
Parents, teachers, and coaches must once again help kids understand the risks and learn to reject e-cigarettes and vaping.
Why coaches, parents, and youth sport role models must help shape an environment that prioritizes clean and healthy competition.