The Do’s and Don’ts of Flavor-Enhanced Water
TrueSport Expert Kristen Ziesmer, a registered dietitian, explains what you need to know to pick or make a flavored water that’s healthier for your athlete.
TrueSport Expert Kristen Ziesmer, a registered dietitian, explains what you need to know to pick or make a flavored water that’s healthier for your athlete.
It’s important to know how to how to help your athletes develop a plan to stay balanced with their hydration needs on and off the field.
If you have a picky athlete who doesn’t love the taste of water, it can be tricky to make sure that he or she is staying consistently and properly hydrated.
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