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Tag Archives: mindfulness

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  2. Entries tagged with "mindfulness"

Group of diverse school-age children meditating on yoga mats.

How and Why to Teach Mindfulness to Young Athletes

Mental HealthBy Hailey RadvillasNovember 1, 2020

Help young athletes learn how to incorporate mindfulness techniques into their routine, lowering stress levels and improving concentration.

mother and daughter stretching on mats in their living room

Keeping Kids Active and Healthy During Quarantine

TrendingBy Hailey RadvillasMarch 23, 2020

Here are tips for parents and coaches on how to best keep your kids and young athletes happy, active, and healthy during quarantine.

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  • TrueSport Program
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  • True Voices
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  • Media
  • Resources
    • Q Tips: Coping with Quarantine Life
    • Publications
    • Subscribe
    • TrueFood
    • Video Library
    • Teach
      • A Good Sport
      • Bullying Prevention
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