Here are tips for parents and coaches on how to best keep your kids and young athletes happy, active, and healthy during quarantine.
Orthorexia Nervosa is a relatively new psychological eating disorder in which a person becomes obsessed with eating pure, healthy foods to improve wellness.
TrueSport Expert Kristen Ziesmer, a registered dietitian, explains exactly what and when your athlete needs to eat post-workout.
TrueSport Expert Kristen Ziesmer shares what parents and coaches need to know about pre-workout fueling for middle and high school athletes.
How to Fuel a Picky Eater It can be a frustrating to have a picky eater at home, but even more problematic is the fact that a young athlete’s desire to only eat French fries and mac and cheese might mean they are missing out on key macro and micro-nutrients. Data suggests that being a…
Here are a few simple nutritional tips to help boost your child’s immunity this flu season and hopefully keep them in school and in sport.
Seven quick & easy vegetarian meals for your athlete that are also packed with the nutrients they need to help them reach their sport performance goals.
When your young athlete needs a break from their sport, it’s your job as a parent to support them and help guide them through this challenging time.
Five scientifically proven self-care habits athletes can practice to improve their physical health and maximize their ability to compete at their best.
Here is what parents and coaches should think about when it comes to the sensitive topic of disordered eating habits and young athletes.