Fueling Young Athletes for Long Summer Days

Avoid the Crash: Fueling Young Athletes for Long Summer Days For youth athletes, the longest days of the year involve day-long tournaments, two-a-day practices, tough conditioning camps, and generally being out in the heat from sun up to sun down. Long summer days make an athlete’s food and fluid demands much different than during colder,…

Tips for Fueling Vegetarian Teen Athletes

Tips for Fueling Vegetarian Teen Athletes Being a vegetarian might seem at odds with also being a competitive athlete, but it’s becoming far more common, even at sports’ highest levels. Martina Navratilova, one of the best tennis players of all-time, credits a plant-based diet as the reason she was able to win majors into her…