How to Boost Your Athlete’s Immunity This Flu Season
Here are a few simple nutritional tips to help boost your child’s immunity this flu season and hopefully keep them in school and in sport.
3 Reasons Why Your Athlete Needs Healthy Boundaries
3 Reasons Why Your Athlete Needs Healthy Boundaries Between school, sports, social activities, and life at home, student-athletes have a lot of responsibilities that are often associated with high expectations and pressure. Knowing how to draw healthy boundaries for themselves is essential to their mental wellbeing and physical health. In her TED Talk, Sarri Gilman,…
7 Easy Vegetarian Meals for Your Athlete
Seven quick & easy vegetarian meals for your athlete that are also packed with the nutrients they need to help them reach their sport performance goals.