Regulating Anger On and Off the Field
Learn how you can help your young athlete regulate their anger on and off the field with the three-point check system from Dr. Kevin Chapman.
Top Nutrition Tips to Help Heal a Sports Injury
TrueSport Expert Kristen Ziesmer, a registered dietitian, explains how to use nutrition to help recover from a sports injury.
What Parents Need to Know About Sports Physicals
Here’s what Dr. Michele LaBotz, sports medicine physician, wants parents to know when it’s time for your child’s annual sports physical.
6 Things to Know About Electrolytes for Youth Athletes
TrueSport Expert Kristen Ziesmer, a registered dietitian, has six simple tips about when and how to help your child incorporate electrolytes.
The Do’s and Don’ts of Flavor-Enhanced Water
TrueSport Expert Kristen Ziesmer, a registered dietitian, explains what you need to know to pick or make a flavored water that’s healthier for your athlete.
5 Quick and Easy Snacks to Sustain Your Athlete’s Energy
Check out these easy snacks that you can pack for your athlete to eat before or after practice to fuel and recharge them throughout the day.
Youth Sports: How to Deal with Anxiety Around Return to Play
TrueSport Expert Kevin Chapman, PhD, is here to help parents navigate their young athletes return to youth sports after COVID-19.
All-Day Events: Top 6 Foods to Avoid When You’re In Charge of the Team’s Snacks
As a parent of a young athlete, you’re likely going to be on team snack duty at some point. Here are a few foods to avoid bringing & what to bring instead.
Why Do Some Athletes Struggle with Body Image?
Athletes can struggle with body image issues, and it’s important for parents & coaches to understand the different ways that those issues can be triggered.
5 Strategies to Help Your Athlete Manage Performance and Social Anxiety
Here are five strategies to help young athletes learn how to manage performance and social anxiety for long-term mental wellness.