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Tag Archives: parents

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  2. Entries tagged with "parents"

two male american football players tackling each other

Regulating Anger On and Off the Field

TrendingBy Hailey RadvillasJanuary 1, 2021

Learn how you can help your young athlete regulate their anger on and off the field with the three-point check system from Dr. Kevin Chapman.

A black other and daughter picking out apples at a grocery store.

Top Nutrition Tips to Help Heal a Sports Injury

NutritionBy Hailey RadvillasAugust 1, 2020

TrueSport Expert Kristen Ziesmer, a registered dietitian, explains how to use nutrition to help recover from a sports injury.

Young girl mother smiling at her doctor during a routine visit.

What Parents Need to Know About Sports Physicals

TrendingBy Hailey RadvillasJuly 22, 2020

Here’s what Dr. Michele LaBotz, sports medicine physician, wants parents to know when it’s time for your child’s annual sports physical.

Bottles of multi-colored sports drinks on a white background.

6 Things to Know About Electrolytes for Youth Athletes

HydrationBy Hailey RadvillasJuly 1, 2020

TrueSport Expert Kristen Ziesmer, a registered dietitian, has six simple tips about when and how to help your child incorporate electrolytes.

Clear plastic bottles full of water and fruit.

The Do’s and Don’ts of Flavor-Enhanced Water

HydrationBy Hailey RadvillasJuly 1, 2020

TrueSport Expert Kristen Ziesmer, a registered dietitian, explains what you need to know to pick or make a flavored water that’s healthier for your athlete.

Wooden bowl overflowing with dried fruit trail mix.

5 Quick and Easy Snacks to Sustain Your Athlete’s Energy

NutritionBy Hailey RadvillasJuly 1, 2020

Check out these easy snacks that you can pack for your athlete to eat before or after practice to fuel and recharge them throughout the day.

Young girl holding ice skates looking at ice rink behind glass.

Youth Sports: How to Deal with Anxiety Around Return to Play

TrendingBy Hailey RadvillasJune 16, 2020

TrueSport Expert Kevin Chapman, PhD, is here to help parents navigate their young athletes return to youth sports after COVID-19.

young male baseball player drinking chocolate milk.

All-Day Events: Top 6 Foods to Avoid When You’re In Charge of the Team’s Snacks

NutritionBy Hailey RadvillasJune 1, 2020

As a parent of a young athlete, you’re likely going to be on team snack duty at some point. Here are a few foods to avoid bringing & what to bring instead.

legs of young woman on scale in shadows.

Why Do Some Athletes Struggle with Body Image?

Body ImageBy Hailey RadvillasJune 1, 2020

Athletes can struggle with body image issues, and it’s important for parents & coaches to understand the different ways that those issues can be triggered.

Young female swimmer sitting next to a pool looking down.

5 Strategies to Help Your Athlete Manage Performance and Social Anxiety

Mental HealthBy Hailey RadvillasMay 1, 2020

Here are five strategies to help young athletes learn how to manage performance and social anxiety for long-term mental wellness.

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  • Media
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    • Q Tips: Coping with Quarantine Life
    • Publications
    • Subscribe
    • TrueFood
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    • Teach
      • A Good Sport
      • Bullying Prevention
      • Clean Sport
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      • Nutrition
      • Preparation & Recovery
      • Respect & Accountability
      • Shortcuts
      • Teamwork
    • Learn
      • Character Building
      • Clean & Healthy Performance
      • Sportsmanship
      • Trending
    • Shop TrueSport
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