3 Reasons Why Your Athlete Needs Healthy Boundaries Between school, sports, social activities, and life at home, student-athletes have a lot of responsibilities that are often associated with high expectations and pressure. Knowing how to draw healthy boundaries for themselves is essential to their mental wellbeing and physical health. In her TED Talk, Sarri Gilman,…
When your young athlete needs a break from their sport, it’s your job as a parent to support them and help guide them through this challenging time.
Five scientifically proven self-care habits athletes can practice to improve their physical health and maximize their ability to compete at their best.
Here is what parents and coaches should think about when it comes to the sensitive topic of disordered eating habits and young athletes.
Athletes today struggle with a culture of comparison that spans far beyond comparing times or results with teammates or rival schools’ athletes.
Here are valuable tools & tips on how to start the conversation about mental wellness with your athlete, and how to keep those conversations moving forward.