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Tag Archives: sleep

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  2. Entries tagged with "sleep"

young female skiier laying in snow next to skies

What to Do When Your Athlete Needs a Sports Break

TrendingBy Hailey RadvillasSeptember 1, 2019

When your young athlete needs a break from their sport, it’s your job as a parent to support them and help guide them through this challenging time.

young african american girl sleeping in bed

5 Practical Self-Care Tips for Youth Athletes

Mental HealthBy Hailey RadvillasAugust 1, 2019

Five scientifically proven self-care habits athletes can practice to improve their physical health and maximize their ability to compete at their best.

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  • TrueSport Program
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    • Q Tips: Coping with Quarantine Life
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    • Subscribe
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    • Teach
      • A Good Sport
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