Help educate your young athlete about nutritional serving sizes with these five facts in mind.
TrueSport Expert Kristen Ziesmer, a registered dietitian, explains exactly what and when your athlete needs to eat post-workout.
TrueSport Expert Kristen Ziesmer shares what parents and coaches need to know about pre-workout fueling for middle and high school athletes.
How to Fuel a Picky Eater It can be a frustrating to have a picky eater at home, but even more problematic is the fact that a young athlete’s desire to only eat French fries and mac and cheese might mean they are missing out on key macro and micro-nutrients. Data suggests that being a…
Seven quick & easy vegetarian meals for your athlete that are also packed with the nutrients they need to help them reach their sport performance goals.
Here is what parents and coaches should think about when it comes to the sensitive topic of disordered eating habits and young athletes.