5 Nutritional Strategies Young Athletes Should Avoid
Here are five nutritional strategies your young athlete should avoid to ensure they aren’t deprived of the fuel and nutrients they need to compete at their best.
How to Talk to Your Young Athlete About Weight Loss
How to Talk to Your Young Athlete About Weight Loss There are many reasons an adolescent might want to lose weight. Unfortunately, many of them come from a place of stigma or peer pressure rather than a genuine desire to improve one’s health for the sake of doing so. Some adolescents may feel self-conscious about…