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Tag Archives: wellness

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  2. Entries tagged with "wellness"

male soccer coaching comforting an upset young male athlete

5 Ways to Boost Emotional Literacy on the Field

TrendingBy Kirby VercelesFebruary 10, 2020

Here are five coaching strategies you can use to boost emotional literacy with your young athletes both on and off the field.

a colorful selection of fruits and vegetables

How to Boost Your Athlete’s Immunity This Flu Season

TrendingBy Hailey RadvillasFebruary 1, 2020

Here are a few simple nutritional tips to help boost your child’s immunity this flu season and hopefully keep them in school and in sport.

young female skiier laying in snow next to skies

What to Do When Your Athlete Needs a Sports Break

TrendingBy Hailey RadvillasSeptember 1, 2019

When your young athlete needs a break from their sport, it’s your job as a parent to support them and help guide them through this challenging time.

young african american girl sleeping in bed

5 Practical Self-Care Tips for Youth Athletes

Mental HealthBy Hailey RadvillasAugust 1, 2019

Five scientifically proven self-care habits athletes can practice to improve their physical health and maximize their ability to compete at their best.

female child looking at plate of food

What You Need to Know About Disordered Eating in Athletes

Mental HealthBy Hailey RadvillasAugust 1, 2019

Here is what parents and coaches should think about when it comes to the sensitive topic of disordered eating habits and young athletes.

young male soccer player sitting on ground with soccer ball looking at teammates play

How to Help Your Athletes Fight the Culture of Comparison

Mental HealthBy Hailey RadvillasAugust 1, 2019

Athletes today struggle with a culture of comparison that spans far beyond comparing times or results with teammates or rival schools’ athletes.

young male baseball player sitting alone on bench with head down

How to Talk About Mental Wellness with Your Athletes

Mental HealthBy Hailey RadvillasAugust 1, 2019

Here are valuable tools & tips on how to start the conversation about mental wellness with your athlete, and how to keep those conversations moving forward. 

young athlete hockey goalie

Sport Performance Anxiety in Youth Sports

TrendingBy Hailey RadvillasOctober 1, 2018

Anyone who has played sports has probably experienced sport performance anxiety, but sports can be particularly stressful on the minds of youth athletes.

coach talking to young swimming athlete

Coaching Your Athlete Through Positive Self-Talk

TrendingBy Hailey RadvillasOctober 1, 2018

Here are five ways parents and coaches can help athletes learn new skills and perform at their best through positive self-talk.

celebrating young male soccer players

7 Ways to Help Your Athlete Be Confident

TrendingBy Hailey RadvillasOctober 1, 2018

Coaches and parents cannot make a young athlete confident, but there are important steps they can take to help kids develop their own confidence.

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  • TrueSport Program
  • About
    • Ambassadors
    • Champion Coach Recognition Program
    • Partnerships
    • Sponsors
  • True Voices
    • True Stories
    • True Experts
  • Media
  • Resources
    • Q Tips: Coping with Quarantine Life
    • Publications
    • Subscribe
    • TrueFood
    • Video Library
    • Teach
      • A Good Sport
      • Bullying Prevention
      • Clean Sport
      • Goal-Setting
      • Hydration
      • Leadership
      • Nutrition
      • Preparation & Recovery
      • Respect & Accountability
      • Shortcuts
      • Teamwork
    • Learn
      • Character Building
      • Clean & Healthy Performance
      • Sportsmanship
      • Trending
    • Shop TrueSport
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