5 Practical Self-Care Tips for Youth Athletes
Five scientifically proven self-care habits athletes can practice to improve their physical health and maximize their ability to compete at their best.
What You Need to Know About Disordered Eating in Athletes
Here is what parents and coaches should think about when it comes to the sensitive topic of disordered eating habits and young athletes.
How to Help Your Athletes Fight the Culture of Comparison
Athletes today struggle with a culture of comparison that spans far beyond comparing times or results with teammates or rival schools’ athletes.
How to Talk About Mental Wellness with Your Athletes
Here are valuable tools & tips on how to start the conversation about mental wellness with your athlete, and how to keep those conversations moving forward.
Sport Performance Anxiety in Youth Sports
Anyone who has played sports has probably experienced sport performance anxiety, but sports can be particularly stressful on the minds of youth athletes.
Coaching Your Athlete Through Positive Self-Talk
Here are five ways parents and coaches can help athletes learn new skills and perform at their best through positive self-talk.
7 Ways to Help Your Athlete Be Confident
Coaches and parents cannot make a young athlete confident, but there are important steps they can take to help kids develop their own confidence.