Five scientifically proven self-care habits athletes can practice to improve their physical health and maximize their ability to compete at their best.
Here is what parents and coaches should think about when it comes to the sensitive topic of disordered eating habits and young athletes.
Athletes today struggle with a culture of comparison that spans far beyond comparing times or results with teammates or rival schools’ athletes.
Here are valuable tools & tips on how to start the conversation about mental wellness with your athlete, and how to keep those conversations moving forward.
Anyone who has played sports has probably experienced sport performance anxiety, but sports can be particularly stressful on the minds of youth athletes.
Here are five ways parents and coaches can help athletes learn new skills and perform at their best through positive self-talk.
Coaches and parents cannot make a young athlete confident, but there are important steps they can take to help kids develop their own confidence.