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Tag Archives: young athletes

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  2. Entries tagged with "young athletes"

Young girl in a leotard writing on a pad of paper on the floor.

5 Easy Ways for Young Athletes to Practice Gratitude

Mental HealthBy Hailey RadvillasNovember 1, 2020

Gratitude can be practiced just like standard skills and drills, leading to both performance and general wellness benefits.

Group of diverse school-age children meditating on yoga mats.

How and Why to Teach Mindfulness to Young Athletes

Mental HealthBy Hailey RadvillasNovember 1, 2020

Help young athletes learn how to incorporate mindfulness techniques into their routine, lowering stress levels and improving concentration.

Young female basketball players during a scrimmage.

Neuromuscular Training: What is it and how does it work

Preparation, RecoveryBy Hailey RadvillasAugust 1, 2020

Dr. Michele LaBotz explains exactly what neuromuscular training really means for sport, and how you can apply it to your coaching practice. 

Overhead shot of a group of feet wearing tennis shoes.

How to Implement Intrinsic Foot Strengthening for Young Athletes

Preparation, RecoveryBy Hailey RadvillasAugust 1, 2020

While it might be tempting to just focus on strength workouts that lead to obvious gains, intrinsic foot strengthening can help youth athletes on the field.

A black other and daughter picking out apples at a grocery store.

Top Nutrition Tips to Help Heal a Sports Injury

NutritionBy Hailey RadvillasAugust 1, 2020

TrueSport Expert Kristen Ziesmer, a registered dietitian, explains how to use nutrition to help recover from a sports injury.

Clear plastic bottles full of water and fruit.

The Do’s and Don’ts of Flavor-Enhanced Water

HydrationBy Hailey RadvillasJuly 1, 2020

TrueSport Expert Kristen Ziesmer, a registered dietitian, explains what you need to know to pick or make a flavored water that’s healthier for your athlete.

young male baseball player drinking chocolate milk.

All-Day Events: Top 6 Foods to Avoid When You’re In Charge of the Team’s Snacks

NutritionBy Hailey RadvillasJune 1, 2020

As a parent of a young athlete, you’re likely going to be on team snack duty at some point. Here are a few foods to avoid bringing & what to bring instead.

legs of young woman on scale in shadows.

Why Do Some Athletes Struggle with Body Image?

Body ImageBy Hailey RadvillasJune 1, 2020

Athletes can struggle with body image issues, and it’s important for parents & coaches to understand the different ways that those issues can be triggered.

young asian man sitting on bench in locker room looking down.

Comparison v. Competition: How to Develop Positive Body Image on Teams

Body ImageBy Hailey RadvillasJune 1, 2020

Here is how parents and coaches of young athletes can help develop a body positive image culture in your youth sports team. 

Young girl in workout clothes looking at laptop on the floor in house.

6 Ways Coaches Can Continue to Support their Athletes During COVID-19

TrendingBy Hailey RadvillasMay 15, 2020

Coaches and experts around the U.S. weigh in on how you can support your athletes when in-person practices and games aren’t happening due to Covid-19.

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      • Shortcuts
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    • Learn
      • Character Building
      • Clean & Healthy Performance
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      • Trending
    • Shop TrueSport
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