The Do’s and Don’ts of Flavor-Enhanced Water
TrueSport Expert Kristen Ziesmer, a registered dietitian, explains what you need to know to pick or make a flavored water that’s healthier for your athlete.
All-Day Events: Top 6 Foods to Avoid When You’re In Charge of the Team’s Snacks
As a parent of a young athlete, you’re likely going to be on team snack duty at some point. Here are a few foods to avoid bringing & what to bring instead.
Why Do Some Athletes Struggle with Body Image?
Athletes can struggle with body image issues, and it’s important for parents & coaches to understand the different ways that those issues can be triggered.
Comparison v. Competition: How to Develop Positive Body Image on Teams
Here is how parents and coaches of young athletes can help develop a body positive image culture in your youth sports team.
6 Ways Coaches Can Continue to Support their Athletes During COVID-19
Coaches and experts around the U.S. weigh in on how you can support your athletes when in-person practices and games aren’t happening due to Covid-19.
5 Strategies to Help Your Athlete Manage Performance and Social Anxiety
Here are five strategies to help young athletes learn how to manage performance and social anxiety for long-term mental wellness.
How Athletes Can Make the Most of a Plant-Based Diet
Here are ways your young athlete can make the most out of a plant-based diet to achieve a competitive edge and improve their overall health.
Reducing Anxiety to Make Game Day as Good as Practice
As a coach, learn how you can help your youth sports athletes reduce anxiety to make game day as good as a practice, for a mo mentally prepared team.