How to Use Gratitude to Build Stronger Teams
As many coaches at all levels of sport know, athletes and teams can use gratitude to build stronger teams.
Grit: How to Get Back Up After Failure
To help kids develop greater resilience, perseverance, and grit, it’s important to encourage young athletes to get back up after failure.
How to Strengthen Your Athlete’s Growth Mindset
Here’s how coaches and parents can help strengthen an athlete’s growth mindset, so they can make the connection between hard work and improvement.
5 Reasons Why Energy Drinks Aren’t the Answer
Here are five reasons why energy drinks are NOT the answer to get young athletes through those long days of school and practice.