Here are tips for parents and coaches on how to best keep your kids and young athletes happy, active, and healthy during quarantine.
Orthorexia Nervosa is a relatively new psychological eating disorder in which a person becomes obsessed with eating pure, healthy foods to improve wellness.
TrueSport Expert Kristen Ziesmer, a registered dietitian, explains exactly what and when your athlete needs to eat post-workout.
TrueSport Expert Kristen Ziesmer shares what parents and coaches need to know about pre-workout fueling for middle and high school athletes.
How to Fuel a Picky Eater It can be a frustrating to have a picky eater at home, but even more problematic is the fact that a young athlete’s desire to only eat French fries and mac and cheese might mean they are missing out on key macro and micro-nutrients. Data suggests that being a…