Search Results for: burnout

[…] anemia), and low vitamin D, vitamin B12, zinc, and magnesium (Larson-Meyer et al., 2018). Correcting nutritional deficiencies can increase athletes’ longevity, prevent injury from occurring, and reduce burnout in sport. Should I restrict my intake in the offseason? It is common for athletes to feel pressured to restrict their eating in the offseason to […]

[…] of being healthy is knowing when to reward yourself as well. We place a lot of emphasis on routine and being regimented, but that can create mental burnout. I have a huge sweet tooth and love all things sweet, so it’s important for me to create balance between healthy eating and satisfying my sweet cravings […]