Ongoing work by researchers is revealing not only the real causes of burnout in youth athletes, but also how it can be avoided.
3 Reasons Why Your Athlete Needs Healthy Boundaries Between school, sports, social activities, and life at home, student-athletes have a lot of responsibilities that are often associated with high expectations and pressure. Knowing how to draw healthy boundaries for themselves is essential to their mental wellbeing and physical health. In her TED Talk, Sarri Gilman,…
When your young athlete needs a break from their sport, it’s your job as a parent to support them and help guide them through this challenging time.
Five scientifically proven self-care habits athletes can practice to improve their physical health and maximize their ability to compete at their best.
When you have two or more children in sports, it can be a challenge to give each one the same level of positive attention.
When we talk about decision-making with young athletes, it’s with the understanding that not every decision is going to be the right one.
If you’re considering sending your young athlete to a camp this summer, you may want to look into a multi-sport camp rather than a sport-specific camp.
Focus on the mental side of the game to help your multi-sport athlete as they struggle to keep all the balls in the air—literally and figuratively.
How coaches can work together to create stronger, more resilient athletes by sharing the training load, not doubling (or tripling) it.
Parents often look to youth sports to teach athletes the value of sticking with a task or job even when it gets difficult. Here’s how you can support your athlete’s commitment to a team.