On Being An Accountable Parent

The Importance of Accountable Sports Parents Youth sports parents play many different roles: former (or current) athlete, coach, fan, motivator, role model, critic, and maybe most importantly, influencer. Studies have shown that family members may influence an athlete’s involvement and achievement in sport even more than coaches. Parents also are the first and most critical…

A Recovery Routine’s Importance

Why Recovery Routines Are Just As Important As Pre-Game Ones Once exercise ends, an athlete’s job isn’t finished just yet: preparing for the next game or practice begins with first properly recovering from the last one. Following good recovery techniques after exercising is vital to keeping an athlete feeling good and injury free. While taking…