Eating For Muscle Recovery Olympic swimmer and TrueSport Ambassador Elizabeth Beisel shares how to get the most of your workouts by exercising proper post-workout nutrition.
Eating Tips For Youth Athletes TrueSport Ambassador and Olympian Elizabeth Beisel talks about the keys to a well-rounded diet for peak athletic performance.
Elizabeth Beisel’s 2016 Goals With the start of a New Year, comes the start of new goals. We spoke with TrueSport Ambassador and two-time Olympian, Elizabeth Beisel, to see what her goals are to #AchieveIn2016. What are your goals for 2016? My goals for 2016 are to make the Rio Olympics and to win a gold…
How To Stay Healthy Over The Holidays TrueSport Ambassador and Olympic Swimmer, Elizabeth Beisel, shares tips on staying healthy over the holidays.