Here are a few simple nutritional tips to help boost your child’s immunity this flu season and hopefully keep them in school and in sport.
3 Reasons Why Your Athlete Needs Healthy Boundaries Between school, sports, social activities, and life at home, student-athletes have a lot of responsibilities that are often associated with high expectations and pressure. Knowing how to draw healthy boundaries for themselves is essential to their mental wellbeing and physical health. In her TED Talk, Sarri Gilman,…
Five things parents of youth athletes need to know about steroids, including the difference between corticosteroids and anabolic steroids.
How to Teach Young Athletes to Find Their Pace As you try to instill grit and perseverance in young athletes, you will likely be met with some resistance. Whether it’s a sport that your athlete doesn’t instantly excel at, a team where he or she doesn’t quite fit in, or teammates who are finding more…
Seven quick & easy vegetarian meals for your athlete that are also packed with the nutrients they need to help them reach their sport performance goals.
Here are three red flag phrases that might indicate your athlete is in a risky situation or facing pressure to use performance-enhancing drugs.
Here are five nutritional strategies your young athlete should avoid to ensure they aren’t deprived of the fuel and nutrients they need to compete at their best.
Here’s what you need to know about why a food-first mindset is so important, and how to help your youth athletes rely on food over supplements.
An anti-doping program helps ensure that sport is fair and safe, but the testing process can be daunting for many young athletes.
There are many myths surrounding supplements that parents should be aware of before choosing to buy these products – here are 4 myths to know.