Why Youth Athletes Must Hydrate
Why Hydration Is Important For Youth Athletes Olympic swimmer Peter Vanderkaay reminds us that peak hydration equals peak performance.
The Importance of ‘We’ Over ‘Me’
The Importance of Thinking ‘We’, Not ‘Me’ Olympic swimmer Peter Vanderkaay talks about the importance of teamwork (even in more individual sports like swimming).
Peter Vanderkaay’s Goal-Setting Secrets
Peter Vanderkaay’s Goal-Setting Secrets Olympic swimmer Peter Vanderkaay shares how setting goals has helped him both in and outside of sports.