Take a Lap: Alternatives to Exercise as Punishment in Youth Sports
Young athletes are still kids. if taking more laps at the end of practice shouldn’t be used as punishment, what can be done to hold athletes accountable?
Is Your Young Athlete Ready To Start Serious Training?
Is Your Young Athlete Ready To Start Serious Training? Children gradually gain skill, balance, coordination, and strength through unstructured play. At some point we add structured sports to the mix and increase the focus on certain types of movement and strength (shooting baskets, hitting baseballs, sprinting 100 meters, etc.). But at what point should children…