Practicing a good recovery routine is just as important as what is done during practices and games. Our expert articles and videos will help your athletes remain injury free and feeling their best.



Articles

Do Kids Need Recovery Drinks After Exercise?

Do Kids Need Recovery Drinks After Exercise? High-protein recovery drinks are marketed as an essential requirement for any athlete who actually wants to make progress. How could you possibly build muscle without loading up on additional protein, right? Protein-rich recovery shakes have an important place in sports nutrition, but they are also over-used and consumed…

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Youth Athlete Heat Recovery

Youth Athlete Heat Recovery During summer youth sports camps, coaches should keep a close eye on young athletes to make sure they consume the necessary fluids, calories, and electrolytes to stay hydrated and maintain good energy levels. But to get your young athlete ready for another full day of exercising in the sun tomorrow, keep…

Sleeping More And Training Less

Youth Sport Recovery: Sleep More, Train Less In sports, it’s easy to fall prey to the bogus mindset of ‘more is more’: that the number of hours of hard work an athlete puts into their sports, the exponentially better their skills will become. But research has repeatedly shown that scheduled periods of time for rest…

Recovery During Sports Tournaments

Recovery During Sports Tournaments Day and weekend-long tournaments are a staple of modern youth sport, especially in soccer, lacrosse, baseball, and basketball. But there’s a reason these multiple-games-in-a-day events aren’t common beyond the youth level: they take a toll on athletes’ bodies, and the more an athlete plays in a fatigued state the more vulnerable…


Videos