Practicing a good recovery routine is just as important as what is done during practices and games. Our expert articles and videos will help your athletes remain injury free and feeling their best.



Articles

Overcoming Injury For Youth Athletes

Overcoming Injury For Youth Athletes Sports injuries are inevitable. For younger athletes, having to quit playing sports due to injury can be extremely disheartening. Often, overcoming injury for youth athletes is a long, frustrating process that not only takes a toll physically, but also mentally. Recovery time varies by severity, sport, and the athlete’s background.…

A Recovery Routine’s Importance

Why Recovery Routines Are Just As Important As Pre-Game Ones Once exercise ends, an athlete’s job isn’t finished just yet: preparing for the next game or practice begins with first properly recovering from the last one. Following good recovery techniques after exercising is vital to keeping an athlete feeling good and injury free. While taking…

Recovering From Tough Losses

How To Help Athletes Recover From Tough Losses By Emilee Bounds and Timothy Baghurst Health and Human Performance, Oklahoma State University With sport comes triumphant wins, easy blowouts, close games, and unfortunately, tough losses. And in the moment to a young athlete, those losses are just that: tough. But they also can serve as some…

How Athletes Can Improve Their Sleep

6 Ways Youth Athletes Can Improve Their Sleep Having the best training regimen or nutritional plan in the world doesn’t mean a thing if an athlete is getting poor sleep. A lack of sleep can have a number of consequences in young athletes. For starters, being tired can delay their reaction time and increase their…


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